Pregnancy Massage Dublin, Dublin County

Pregnancy is a time of great change for all the family and especially for you and your body, as the mother-to-be. We use all of our treatments to help make your journey to motherhood as smooth and enjoyable as possible. If your one of the lucky ones who gets to enjoy a healthy nine months you may like a bit of pampering with some relaxation massage or any of our other treatments. If however, you do hit a few bumps in the road, we can offer relief in a number of ways. Why choose therapeutic pregnancy massage?to relieve SPP (symphysis pubis pain)to relieve lower back painto relieve neck and shoulder painto give relief to muscular and fascial painto extend range of movement, for example range of movement in the neck and shouldersto help with recent injuriesto help with old injuriesto break down scar tissue from old injuries or surgeriesto help repetitive strain injuries i.e. carpal tunnel syndrome, thoracic outlet syndrometo help muscle tension and spasmsto ease headaches and migrainesWhy choose relaxation pregnancy massage?to reduce stressto ease muscle tensionto reduce anxietyto aid with depressionto lower high blood pressureto reduce fatigue and improve insomniato assist with chronic fatigueto reverse burn-out (i.e. high levels of stress, low energy, regular illness, mood swings)Why choose Indian head massage during pregnancy?to reduce headachesto reduce migrainesto ease sinusitisto reduce stressto ease neck and shoulder painto reduce eye strain

We offer a free 15 minute consultation on your first visit. This allows you and us to explore your reasons for massage in more depth and to determine if massage treatment is appropriate for you.

Deep tissue massage is slow, deep massage techniques focused on areas of pain and tension with the intent of re-aligning muscles and connective tissue/fascia. We explore the pattern of tension and pain to find what is causing the issue with the goal of correcting the imbalance and restoring normal function. We use myofascial techniques to achieve deep and lasting changes in the muscles and fascial systems. Deep tissue massage is a part of our   for pain, injury and limited mobility. Why choose deep tissue massage? to understand and reduce chronic painto understand and reverse limited and/or painful mobilityto speed up recovery from injury (whiplash, sports injuries, etc.)to treat repetitive strain injury/RSI (carpal tunnel syndrome, thoracic outlet syndrome, etc.)to understand and reduce muscle tension or spasmto identify, understand and treat postural problemsto understand and reduce headachesto understand and reduce migraines

Pregnancy Massage can help relieve back pain associated with Pre-Natal muscular tension. Back pain is one of the more common side effects of pregnancy and it can continue throughout pregnancy and even after. If you have to carry around other small children you may find your symptoms exacerbated during pregnancy. Prenatal massage can also helps relieve edema or swelling by stimulating circulation throughout the body. Other benefits of Pregnancy Massage include: · Leg massage can help reduce leg cramps and swelling in the legs. · Massage is very beneficial for relaxing anxiety during pregnancy. · Massage can help promote more restful sleep and help prevent pregnancy related insomnia. · Pregnancy massage may relax your baby, particularly if you have your abdomen gently massaged.

Massage treats the whole person by relaxing the muscles, calming the mind and rejuvenating the spirit. This wonderful form of massage has been used for thousands of years as one of the most effective ways to free to body of stress and disharmony. The Benefits of MassageReduces overall stress and anxietyAlleviates muscular tension and stiffnessIncreases energy levelsIncreases mental clarityEncourages better circulation

Deep Tissue Massage can be especially helpful for individuals who prefer a lot of pressure used during a massage.  Focusing on the deeper layers of the muscles, Deep Tissue Massage aims to release tension in the body, thus noticeably loosening muscles, alleviating pain and increasing mobility. This type of Massage is both corrective and therapeutic.

PREGNANCY MASSAGE Pregnancy Massage can help alleviate many of the symptoms and conditions associated with pregnancy. During this amazing time of physical and emotional change, pregnancy massage can be of enormous benefit to both the mother and baby. Amongst many benefits, massage during pregnancy has been found to help alleviate the following complaints: Muscle tension,Muscle spasm & cramping,Sciatic pain ,Swelling oedemaBack, neck and shoulder discomfort caused by hormonal and postural changes. Improve quality of sleepReduce headachesRelieve heartburnBalance mood-swings and help depression.It reduces stress and allows the mother to relax, both important for during the pregnancy and labor.The health of the baby is enhanced by the pregnancy massage through increasing blood circulation, lymph circulation, reducing edema and increasing cellular respiration.Massage helps the mother to feel nurtured and pampered and this can then be passed onto the baby.Pregnancy massage assists in reducing tension in the weight bearing joints and other bone and muscle structures.It also helps maximize breathing capacity which is needed during labor and delivery.

At the Centre we have a broad range of different massage techniques on offer, to suit all needs, form deep tissue, aromatherapy, holistic, etc.

Pregnancy massage is a beautiful opportunity to allow you to experience comfort and relaxation, while also helping to alleviate some of the aches and pains associated with this time of physical and emotional change. A customised massage incorporates beautiful flowing Lomi Lomi massage strokes to nurture and soothe the body. The treatment is adapted to suit your individual needs but usually consists of a full body treatment ending with neck, facial & scalp massage.

In Indian Head Massage the movements are applied to the head, neck, face and upper back. It is a gentle yet firm and powerful massage that clears blockages of energy which can lead to ailments such as muscle tension, stiffness, headaches and fatigue.