Diet and Nutrition Advice Dublin North

Dietary Counselling advises clients in formulating healthy eating programmes for improving their general health and wellbeing and supporting weight loss. Clients will be offered strategies for personal change and to work towards a sustainable healthier future using dietary analysis software, body composition analysis and health coaching. The focus is on putting together a healthy eating programme that will ensure that the client is eating for optimal health and to minimise the impact of genetic and environmental influences e.g. stress, pollution and lifestyle. In addition dietary advice/recommendations are integrated into treatment packages to offer you full holistic support in accordance with your presenting needs and health condition.  All fertility packages included dietary review & support in addition to reflexology treatments. 

Reflexology is a gentle and deeply relaxing therapy beneficial for a wide range of acute and chronic conditions including insomnia, digestive problems, hormonal imbalances, stress, anxiety, sinusitis, lower immune function. Treatment packages available for a variety of health conditions include a course of Reflexology treatments, dietary review and advice, aromatherapy, stress managment and relaxation techniques, additional home care advice. Reflexology treatments offered in Cranio-Reflexology, Aroma-Reflexology and Maternity Reflexology.

Call now for a free 15 minute phone consultation .

Call now for a free 15 minute phone consultation

Be treated by one of Irelands leading Hypnotherapists & NLP Trainers, if you want fast, lasting, positive results. Call now for a free 15 minute phone consultation .

An initial Holistic Nutrition consultation takes 1.5 hours. During this consultation we will review the information provided by the client in their ‘Holistic Wellness Questionnaire’ and ‘Food Diary’, main health concerns and wellness goals. You will be asked detailed questions about your health, symptoms, and lifestyle and your use of dietary supplements (if applicable) will also be evaluated. Your bodies BMI and [Name redacted] will be checked and you will also be weighed (should you wish). From this your individualised Holistic Wellness Plan will be created along with recommendations tailored specifically to your needs (e-mailed to you post consultation), which will get you started immediately. This will take your lifestyle and budget into account and include the following elements: 1. A Meal PlanA healthy meal plan to kick start your individualised programme and show you how to incorporate my recommendations. 2. Good foodsHealthy foods to eat specifically for your body at this time. 3. Bad foodsFoods that you should be avoiding or eliminating, plus ideas to replace them. 4. SupplementsAdvise on any vitamins and mineral supplements you may be deficient in and which may need to be added to your diet to give your body the support it needs at this time. 5. Lifestyle habitsNew habits for you to introduce to support your health goals. 6. ExerciseExercise is a necessary component to losing weight and I will give ideas on how to incorporate exercise into your day to suit you, your lifestyle and schedule. For full details and costs on all Holistic Nutrition sessions and packages go to:a-nu.me/AllAboutYou/Services.html

Reiki, pronounced ‘ray-key’, is a natural form of energy healing therapy. It is applied through non-invasive gentle touch. This form of energy aims to help you deeply relax, increase energy levels and promote relaxation and well being bringing balance to mind, body and spirit. The underlying philosophy of Reiki is that if a person’s‘universal life force energy’ is low, they are more likely to be unwell or stressed. If is it high, however, they are more capable of being happy and feeling well. Reiki will not cure illnesses or disease, but it can help your body to heal itself.  Reiki is not a religion – there is nothing you have to believe in to use or receive Reiki. Reiki is not an ‘alternative’ therapy – it is a‘complimentary’ therapy in that it works alongside other medical and therapeutic techniques. Because Reiki restores balance at every level within the body, it can help anyone who is interested enough to experience a treatment.So for example:• If you are tired, you’ll feel refreshed• If you are anxious, you’ll feel serene• If you are distressed, you’ll feel comforted• If you feel overwhelmed, you’ll find a renewed sense of self

Anne is an acupuncturst, herbalist and naturopath and so is an expert with helping people with their all round health.

Our Clinic do only Medical Leech Treatments for more information please read in internet what it is exactly before calling to us.

Included in treatments.

“Let food be thy medicine, thy medicine shall be thy food” Hippocrates Nutritional therapy is the application of nutritional science to promote optimum health and well being and prevent disease. Nutritional therapy comprehensively assesses diet, health and lifestyle to promote health and alleviate ill health. It aims to improve health by making simple dietary changes that are appropriate to the individual and sustainable in the long term.

Analysis Therapy - 8 Sessions