Stress Management Naas

Cognitive BehaviourTherapy (CBT) is an interactive therapy approach collaborative between client & therapist,working together challenging negative thinking patterns. The client sets goals,and with the assistance of the therapist the client assesses and addressesinternal fears and feared situations. The client takes what they have learnt insessions home to put into practice called 'homework'. Each step takes the clienta little closer to realising their goals and overcoming their fears &anxieties, and adopting healthy attitudes & behaviours. CBT has been clinically and statisticallyproven to modify behaviour and help people overcome addiction, depression, anger,phobias, anxiety, low self-esteem, suicidal thoughts, and achieve a happier,healthier outlook to life. CBT can help clients with a wide range of issues andis the preferred choice of psychological therapeutic intervention in the HealthServices in Ireland and the UK. Therapy sessions tend to be shorter-term,being solution focused working towards the client's set goals. This therapyapproach can be intertwined with long-term psychotherapy that is assisting theclient with deeper emotional or psychological distress accompanying behaviouralissues.