Stress Management Kildare County

Martina holds an honours BA in Humanistic Integrative Psychotherapy, is a fully accredited member of the IACP, with seven years experience working with both adults and adolescents. She is a highly skilled, empathic, compassionate client focussed professional, dedicated to providing a safe space for healing and growth. Martina's experience includes a proven ability for successful therapy outcomes working with diverse personal and inter-relational issues. A deep understanding of life's challenges and a non-judgemental approach to people's life experience informs Martina's approach at all times. She has excellent professional boundaries and is always working from a confidential and ethical place.  Some of Martina's areas of expertise are childhood abuse, bereavement, depression, anxiety, relationship issues, sexuality issues, marital or relationship separation, issues surrounding childbirth, substance misuse and life transitions. Martina applies a Person Centred and Psychodynamic approach, working in the here and now on issues that are causing a disturbance, whilst drawing on the client's unique life experience in order to find meaning for current emotional, psychological and behavioural challenges.

I am a qualified psychotherapist with a BA (Hons) degree in Counselling & Psychotherapy from Dublin Business School and am an accredited member of the IACP (Irish Association of Counselling & Psychotherapy). I have also completed the Applied Suicide Intervention Skills Training (ASIST). I use an Integrative and Humanistic approach to psychotherapy and counselling. I believe in the quality of the therapeutic relationship. I provide a confidential, non-judgemental and supportive environment. I believe the role of the therapist is to facilitate and assist clients to make meaning of their experience and discover their inner world. I am a dynamic therapist who promotes self-awareness, personal growth and well-being leading to more empowered individuals. I work on a one to one basis with adults experiencing a range of presenting issues including: * Anxiety and depression * Attachment issues * Bereavement and loss * Family and Relationship difficulties * Low Self Esteem * Personal development * Sexuality and Sexual Identity * Stress * Trauma

David O'Regan, is a dedicated counsellor and psychotherapist, committed to guiding individuals through their journey towards mental well-being. My practice is rooted in providing compassionate support for those facing challenges such as low mood, anxiety, and stress. I bring a wealth of experience and a deep understanding of the complexities of the human mind. My approach is client-centered, ensuring that each individual's unique needs and experiences are at the forefront of our sessions. In our sessions, I create a non-judgmental and confidential environment where you can explore your thoughts and feelings openly. Utilising evidence-based therapeutic techniques, we work together to identify and address the root causes of your challenges, fostering personal growth and empowerment.

I am a qualified psychotherapist  with a BA(Hons) degree in Counselling & Psychotherapy and I am a accredited member of IAHIP (Irish Association of Humanistic & Integrative Psychotherapy & Irish Council for Psychotherapy (ICP).  Since my qualification I have also acquired a professional certificate in the following areas: Bereavement Studies, Applied Suicide Intervention Skills Training (ASIST), The Dynamics of Attachment in Adult life and Mindfulness Based Stress Reduction (MBSR). My approach to my work is integrative and humanistic, a module that encourages the distinctly human quality of choice and creativity and emphasizes the hopeful view of human beings and their ability to be self-determining. I use the analogy of the therapist being the person supporting the client by holding the blank canvas while the client creates their many works of art. I work with adults on a wide range of issues, including anxiety, depression, post natal depression, bereavement, grief and loss, relationship difficulties,suicidal issues and sexual abuse.  To enable clients to work on their own masterpieces creating a safe, non-judgemental compassionate listening space is a fundamental aim in my work as a therapist.