Stress Management Newbridge, Kildare County

I'd never done any therapy or counselling before but had been suffering from anxiety and finally decided to do something about it. I got in touch with Aidan and even within our first couple of sessions, he gave me a number of insights that helped me look at my anxiety and thought processes in a different light. If you're looking for help with an issue, I couldn't recommend Aidan more.

I would highly recommend Allan. He’s really nice, easy to talk to and really helped me a lot. He was able to pick up on things no one else ever had in the very first session. He’s very good at what he does

I found Justine through an internet search and choose her, as she also uses CBT,which I'd heard is good to address changing behaviors. I've been to counselling before and didn't feel the need to talk about the past but wanted to focus on the future. I usually prefer to meet someone in person so arranged to meet for our first session. However, after that all sessions were online. Justine was very accommodating around my work schedule and this worked very well for me. If we'd a poor connection, she was able to email me documents instead of sharing the screen. I had 12 sessions with Justine (plus an introductory session) and felt, she adapted the tools she offered each time to my particular needs at that point. As I often did a lot of talking, I sometimes felt in a session, we weren't getting anywhere (and wondered should I continue) but then noticed changes happened unexpectedly! The pace was sometimes difficult for me to accept as I like to move fast and be "productive" with my time but some things can't be rushed. I'm so glad, I stuck through. Justine also offered special rates for bulk prepaid sessions, which helped with the cost. Overall, I know, I have learnt more about myself and learnt to mind myself too. I try to consider responses to situations first, so I can change my reaction to a more healthy one using the tools Justine gave me. I was very comfortable speaking with Justine and appreciated many of her questions that got me thinking about things. Even my husband has commented on changes in me and we've improved our own relationship. I would highly recommend Justine as a therapist and will go back to her again in the future, should I ever feel the need to work further on myself. The sessions were very supportive and beneficial to help me learn to be more assertive and value myself.

I am so thankful I met Siobhan, she changed my life! I have never been so thankful to meet Siobhan. She is absolutely amazing at what she does. She is so caring and has stayed by my side right through my difficult times. Siobhan has thought me brilliant techniques to do while in distress. I have attended Siobhan's sessions since October 2020 and since then I have become the person I have always wanted to be, and I cannot thank her enough for being the person who helped me along. She creates such a nice atmosphere from the moment I enter the room, I was nervous for my first session but that quickly went away as I talked to her as she made me feel so comfortable. I have a long road ahead of me but I couldn't be happier that it's with Siobhan. I look forward every week to my sessions with her and I enjoy them so much that the hour-long session feels like it was ten minutes. I feel so relaxed and in such a better mood after coming out of the sessions. I feel I've created such a good bond with Siobhan that I am extremely grateful for. I highly recommend Siobhan!