Hypnotherapy Oxford - You Can Be...

NLP is a bit like an owners manual for your brain! At school and during our childhoods we were educated in history and geography, mathmatics and English but we did not learn much about how to feel good, be happy, regulate our behaviours or to have successful relationships. Thats where NLP comes in. NLP is a toolbox of insights and skills... ...With which you can actively use your mind and your emotions and your body to run your own life more successfully and to communicate with other people with extra-ordinary effectiveness. NLP is an ever-growing collection of tools, that can enable you to improve how you think, behave and feel - and assist others to do the same. Becoming skilled in NLP will enable you to: • Do whatever you already do, but much better. • Acquire skills and attitudes to do what you cannot at the moment, but would like to be able to do • Think more clearly • Communicate more effectively with others • Manage your thoughts, moods and behaviours more effectively.

Psychotherapy means ‘treatment of the mind’ there are many different types of therapy encompassed in this term including; hypnotherapy, hypno-psychotherapy, councelling, Brief solution focused therapy, Cognitive Behaviour Therapy, Psychoanalytical Therapy, Gestalt Therapy, Humanistic/Transpersonal Therapy, Emotional Freedom Technique or E.F.T and N.L.P or Neuro Linguistic Programming. Psychotherapy involves verbal interaction between client and therapist in order to understand and resolve problems. Much of who we are, what we are and how we deal with our day to day lives is hidden from our conscious mind or everyday awareness and we build defence mechanisms in order to hide the things that we find most difficult to cope with. Psychotherapy treats the whole person and can help you to explore present circumstances that you are finding difficult, experiences from the past that you are finding hard to come to terms with and future events that you may be worried about. Psychotherapy helps to validate you as a person, your feelings, your behaviour, helps you to make sense of emotions that may be controlling you and the experiences that trigger them. During the process your self-esteem and confidence will flourish helping you to reach your full potential. Sophie Cresswell from psychotherapy… uses and is qualified in, a combination of different therapies in the psychotherapeutic process, which will enable you to make positive changes in your life.

Hypnosis and Hypno-Psychotherapy What is Hypnosis? We experience hypnotic states often during the course of our lives. The experience of hypnosis is similar to daydreaming, with a pleasant feeling of deep relaxation behind it all. Hypnosis is a different state of consciousness, which you can naturally enter so that, for therapeutic purposes, or Hypno-Psychotherapy, beneficial suggestions may be given directly to your unconscious mind. Hypnosis is an effective way of making contact with our inner or unconscious mind, which has enormous potential and knowledge as well as being the unwitting source of many of our problems. No one can be hypnotised against his or her will and even when hypnotised, a person can still reject any suggestion. Thus hypnosis is a state of purposeful co-operation. What is Hypno-Psychotherapy? Hypno-Psychotherapy uses a combination of Psychotherapy and Hypnosis. Hypno-Psychotherapy may succeed where other more conventional methods of treatment have not produced the desired result. When carried out by a trained and qualified Hypno -Psychotherapist the benefits can be long lasting and often permanent. It is natural and safe, with no harmful side effects.