Counselling (1 hour)
Counselling refers, like psychotherapy, to a type of inner exploration aimed at nurturing self- awareness, compassion and positive change. Held within the supportive boundaries of a professional therapeutic relationship, counselling can help address psychological distress, both longstanding an recent. In counselling the focus may be more on learning more creative and effective ways of coping and eventually outgrowing current difficulties. It entails a commitment to weekly sessions and it may be of brief duration, commonly between 6 and 12 sessions depending on the nature of the issue.