About Amber Wellness Psychotherapy
The aim of our counselling service is to offer you space and time to take a fresh and constructive look at issues causing you distress, and to explore new ways of addressing and resolving the issues. We are experienced in a wide variety of techniques to provide you with the best possible outcome. These techniques include:
Integrative Psychotherapy Brief and solution Focused Therapy CBT (Cognitive Behavioural Therapy) Psychodynamic Psychotherapy Mindfulness Physical relaxation techniques Breathing techniques We provide a flexible, safe, confidential and non-judgmental environment for you to analyse the feelings, emotions and behaviours that are having a negative impact on your life.
You will be in control of the sessions and you will decide what you want to talk about.
We have experience in dealing with the following:
Individual and Couples Counselling. Anger management Stress management General Anxiety, Social Anxiety and Panic attacks Exam stress Depression Relationship problems Conflict resolution Bereavement and loss Pre and post natal depression, fertility issues Trauma Bullying Adult survivors of child sexual abuse Physical, sexual and/or emotional abuse Suicidal thoughts and aftermath of suicide for family or individuals Harm reduction approach to addiction Coping with diagnoses of chronic illness Problems with cultural integration
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