Life Coaching Dublin South

When something in your life is not how you'd like it to be, or when you're looking for help and support for something that you're going through; perhaps a life event, a particular concern or maybe problems with relationships, at home, in school or at work. Maybe you are experiencing feelings of anxiety, frustration, fear, sadness or other emotions.  Stress can be a part of this.  Counselling can help you to better understand what might be going on for you, and to find ways to effectively manage feelings, thoughts or worries.  My experience is that clients come to counselling because they want something in their life to be different. I appreciate that it's often not easy to come to counselling. I welcome clients with warmth and openness, and a non-judgemental listening ear. I am a Person-Centred Therapist and I use ACT, CBT and Choice Theory to help clients work through an issue or to help them shine a new light on an area of their life that is not currently how they would like it to be. Sometimes what we need is to be listened to and heard.  Coming to see a therapist is a brave step towards getting support.  Allowing yourself to talk about and express what you are experiencing might be what you need at this time.  We often don't 'press pause' in our lives, we often don't give ourselves the time or space to check in with ourselves. "I can definitely say this place is worth checking" Reviewed 23 Aug 2017 Verified user. Treatment Received

Eat At Ease Counselling Sessions Online & In Person (Dublin & Dundalk) I can help you transform your relationship with food, body and weight. Sessions with me may be suitable for you: - If you can't stop obsessing about food - If you fight your appetite - If you turn to food every time you feel uncomfortable, sad or lonely, - If you lost weight and gain it back multiple times - If you punish your body with forced exercise, - If you hate your body - If you bombard yourself with hurtful thoughts, - If you postpone the happiness until you have the 'perfect' body, - If you feel like your experience with food and body is holding you back from living the life you were meant to lead. We have a unique relationship with food, driven by our beliefs, mindset, emotions and out past. Concerns with food can be a powerful opportunity to grow, evolve and thrive. We can learn how to nourish ourselves in alignment with our metabolic potential and our personal potential.