Spinal Rehabilitation - Neck and Back Injury Kampung Haji Abdullah Hukum

5th session on 30 December, able to walk well without a walking stick. First 3 sessions I went with a stick which started with a swollen ankle/arch joint and hip pain on both sides trying to manage with a stick, rather imbalanced movement. Natasha worked on my inflamed lumbar area and taught me exercises to strengthen my weak outer calf muscles as well as my buttock muscles to help me to carry myself in a more balanced way. Will complete my package of 10, and likely to sign up for 1 more to ensure all my imbalanced muscles are going to be retrained.

I was referred to see a Women's Health Physiotherapist by a sex therapist in order to address my vaginismus. I found Yen at Zenergy through a search on the internet. From the very first interaction with Yen, I could tell that she was a professional who was experienced and knowledgeable in working with women with vaginismus. I felt safe and comfortable during each session. She introduced several exercises and desensitization techniques to me. She also set clear goals for me and her cheerful personality kept me motivated. I wished I knew about her sooner!