Denise Wogan is a counselling psychotherapist and nutritionist based in County Louth passionate about holistic well-being. Originally from Tipp, my journey through managing chronic health conditions and motherhood burnout has profoundly shaped my professional approach. Through my own experiences, I realised that true wellness doesn’t come from chasing perfection but from understanding and managing life’s complexities with compassion and balance.
Over the years, I’ve gained extensive qualifications in Counselling, Intuitive Eating, Breath Coaching, Life Coaching, and Eating Disorders Specialisms, including Binge and Emotional Eating. This diverse training allows me to offer a comprehensive, integrative approach to mental health, addressing emotional and physical well-being.
I specialise in supporting clients who are dealing with anxiety, gut health issues, and emotional eating. My approach is flexible, drawing on my expertise to provide individualised care. I believe that therapy is a space for healing, personal growth, self-discovery, and empowerment.
I aim to create a safe, nurturing environment where clients can explore their challenges and work towards their best selves.
Services Offered:
* Counselling Psychotherapy
Offering a safe and supportive environment to explore emotional challenges and mental health concerns.
* Anxiety Management
Evidence-based strategies to help clients manage anxiety and reduce its impact on daily life.
* Emotional Eating Support
Addressing the emotional triggers behind disordered eating patterns, fostering a healthier relationship with food.
* Nutrition & Gut Health Consultation
Supporting clients in understanding the connection between nutrition, mental health, and overall wellbeing.
* Intuitive Eating Guidance
Empowering clients to trust their body’s natural hunger signals and break free from diet culture.
* Breath Coaching
Techniques to improve mental clarity, reduce stress, and support emotional regulation through breathwork.
* Life Coaching
Focused on helping clients set and achieve personal and professional goals while navigating life transitions.
* Support for Eating Disorders (Binge Eating, Emotional Eating)
Specialised guidance for individuals struggling with disordered eating, promoting recovery and a balanced mindset.
* Personal Growth & Development
Helping individuals foster self-awareness, build resilience, and unlock their full potential. Through tailored therapeutic interventions, clients can explore their values, improve self-confidence, and work towards achieving both personal and professional fulfilment.
