Holistic Health Clinics Raheny

Hypnotherapy Services AvailableStress Busting Weight Management Eating Disorders Stop Smoking Suggestion Therapy Hypno psycotherapy Fears / Phobias Frequently Asked Questions What is Hypnosis?Hypnosis is the fastest, easiest and most natural way for you to make the changes you desire. Unlike many other methods people use to for change, hypnosis allows you to change the emotional or feeling part of your mind. It is not an unusual state of mind and you may feel that you are not in a trance or hypnosis. For most people they just feel relaxed. There is a change in the brain wave activity similar to that time just before sleep when the alpha state is entered. What is hypnotherapy?Hypnotherapy is therapy carried out in hypnosis. Hypnosis is a tool of therapy ,it facilitates a relaxed state of being so the core issue can be dealt with easily and permanently.Can anyone be hypnotised? Yes, all hypnosis is self hypnosis the hypnotherapists act as a guide to lead you into trance. Will I be under the control of the hypnotist? No, you will be fully aware throughout the session and in full control. How does the hypnotic CD help? The CD’s are designed to reinforce the work you did during the session and help you to relax. Relaxation combats stress and anxiety. Experts say it takes up to 3 weeks for new neural pathways to form, repeated listening to your audio will ensure the desired change takes place.

Every organ of the body is reflected in the feet and hands. By working these reflexes points it is possible to promote greater health and well-being. There are reflexes in the feet relative to each and every organ and all parts of the body. Reflexology is the practice of stimulating parts of the feet to encourage a beneficial effect on other parts of the body. Reflexology can help many health problems in a natural way Course of 6 Reflexology Sessions: €call

Holistic healing addresses all parts of the individual, not just the physical aspect of a person where manifested illnesses are most apparent. Holistic healing is not intended to serve as a band-aid or a onetime fix. It is an ongoing journey of discovery in search of more answers and ultimately; living better, being healthier, and striving for wholeness.

Reiki, pronounced ‘ray-key’, is a natural form of energy healing therapy. It is applied through non-invasive gentle touch. This form of energy aims to help you deeply relax, increase energy levels and promote relaxation and well being bringing balance to mind, body and spirit. The underlying philosophy of Reiki is that if a person’s‘universal life force energy’ is low, they are more likely to be unwell or stressed. If is it high, however, they are more capable of being happy and feeling well. Reiki will not cure illnesses or disease, but it can help your body to heal itself.  Reiki is not a religion – there is nothing you have to believe in to use or receive Reiki. Reiki is not an ‘alternative’ therapy – it is a‘complimentary’ therapy in that it works alongside other medical and therapeutic techniques. Because Reiki restores balance at every level within the body, it can help anyone who is interested enough to experience a treatment.So for example:• If you are tired, you’ll feel refreshed• If you are anxious, you’ll feel serene• If you are distressed, you’ll feel comforted• If you feel overwhelmed, you’ll find a renewed sense of self

An initial Holistic Nutrition consultation takes 1.5 hours. During this consultation we will review the information provided by the client in their ‘Holistic Wellness Questionnaire’ and ‘Food Diary’, main health concerns and wellness goals. You will be asked detailed questions about your health, symptoms, and lifestyle and your use of dietary supplements (if applicable) will also be evaluated. Your bodies BMI and [Name redacted] will be checked and you will also be weighed (should you wish). From this your individualised Holistic Wellness Plan will be created along with recommendations tailored specifically to your needs (e-mailed to you post consultation), which will get you started immediately. This will take your lifestyle and budget into account and include the following elements: 1. A Meal PlanA healthy meal plan to kick start your individualised programme and show you how to incorporate my recommendations. 2. Good foodsHealthy foods to eat specifically for your body at this time. 3. Bad foodsFoods that you should be avoiding or eliminating, plus ideas to replace them. 4. SupplementsAdvise on any vitamins and mineral supplements you may be deficient in and which may need to be added to your diet to give your body the support it needs at this time. 5. Lifestyle habitsNew habits for you to introduce to support your health goals. 6. ExerciseExercise is a necessary component to losing weight and I will give ideas on how to incorporate exercise into your day to suit you, your lifestyle and schedule. For full details and costs on all Holistic Nutrition sessions and packages go to:a-nu.me/AllAboutYou/Services.html

1 hour treatment

Holistic medicine is now used all over the world. What this means for you is that each part of your physical, emotional and spiritual dimensions is equally important and imbalances in any of these areas can contribute to illness. Holistic medicine considers a person’s mind and body, diet and exercise, lifestyle and relationships, work and leisure, and achievements and problems. Whether you have pain in your leg, a headache, or are suffering from stress Chinese Medicine follows the holistic principle. Chinese medicine states that illness results when there is disharmony in the body, or when something is out of balance. The concept of organs is different to that of Western medicine. In Chinese medicine, organs are viewed according to their perceived functions, rather than literal functions. In Care Cure Clinics we say that the enlightened person eats when hungry and sleeps when tired. This means living in harmony with the energy of the seasons and with the particular requirements of mind and body, which empowers you to influence your own health destiny.

An allergy or intolerance is an acute sensitivity to an otherwise harmless substance. Care Cure conducts an extensive allergy test which checks your sensitivity for up to 100 food items and environmental allergens such as dust mites, pollen and animal hair. The test is conducted by obtaining a strand of your hair, which is then analysed in our labs. When the analysis is complete we will call you for a consultation. At this consultation, you will be given your individual colour-coded test results, which will highlight low - medium - extreme allergies. You will also receive dietary advice, lists of substitute foods (such as spelt for wheat sufferers) and a list of supplements which would benefit you. In addition, we will provide you with our phone number which you may call if you have any further questions regarding dietary advice. Tests can be followed up by treatment if required.

Reflexology is a gentle non-invasive therapy based on the principle that there are reflexes in the feet, hands and ears that correspond to every organ gland and system in the body. By stimulating these reflexes, reflexology encourages deep healing and tranquil relaxation. This therapy is particularly beneficial for joint mobilisation, migraine, sinus, digestion, back problems and stress-related conditions as it discharges negativity and stimulates the body’s own immune system for self-healing. It can also enhance general well-being so why not book yourself a treat and pop into your local Care Cure Acupuncture & Chinese Medicine for a soothing reflexology session? Sessions typically last about 35 minutes and prices vary with the time allowed for treatment.