Women's Health Consultation UK

Safer, Easier, Comfortable Childbirth - The Mongan Method Hastings HypnoBirthing offers HypnoBirthing Classes in East Sussex and Kent (Hastings, St Leonards, Bexhill, Eastbourne, Rye, Battle, Robertsbridge, Hawkhurst, Tenterden, Tunbridge Wells, Maidstone, Ashford, Folkstone and all the places in-between - please contact me if you'd like to know if I cover your area). The HypnoBirthing Childbirth method is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free method of birthing. HypnoBirthing teaches you, along with your birthing companion, the art and joy of experiencing birth in a more comfortable manner. YOU WILL LEARN: - Everything you need to know to achieve safer, easier and more comfortable birth - To explode the myth that pain is a necessary accompaniment to labour - Techniques of deep relaxation to help you eliminate the Fear-Tension-Pain Syndrome - How you and your birthing companion can create a birthing environment that is calm, serene and joyful, rather than tense and stressful - Gentle birthing techniques that allow you to breathe your baby into the world without the violence of hard physical pushing - To use your natural birthing instincts to birth your baby in a way that most mirrors the way that nature intended Classes are held over 5 sessions and last 2.5 hours each. They can be held in your own home or in St Leonards on Sea. Classes are with Clare Duke, Certified HypnoBirthin