Counselling Cork

Hi, my name is Kristina and I wish you a warm welcome to my profile! I am an accredited counsellor and hypnotherapist, working both in person and online in Cork city centre.  I specialize in working with general anxiety, social anxiety, separation anxiety, health anxiety, OCD, panic attacks, fears and phobias, low self-esteem, trauma, sleep issues, and stress management. We all feel anxious at times, but sometimes it can become overwhelming. The anxiety can leave us feeling alone and trapped with no way out. Perhaps you feel like not good enough, no matter how much you succeed and you struggle to put yourself first. It might be that you worry a lot about what other people think of you. You are fed up with panic attacks that happen out of nowhere and sick of  feelling on the edge all the time. Maybe you find yourself often thinking of the past and you find it hard to move on from painful experiences. Contact me today and I will help you to overcome anxiety. You deserve to be seen, heard and understood. I will also give you simple tools you can use in between sessions and a personalised recording. As a result you will become confident, relaxed and as happy as you want to be!

Hi. I'm an IACP-accredited counsellor & psychotherapist offering in-person sessions in Cork City and online sessions via Zoom or Phone. I work with adults (individuals and couples) looking for support in areas such as bereavement and loss, anxiety and depression, stress and illness, abuse, self-harm, relationships, maternal mental health (depression during/post-pregnancy, miscarriage, pregnancy loss) and any other life changes that can emerge and create uncertainty in life.  I believe that everyone should be able to benefit from confidential and non-judgemental support when life feels difficult. I work in a client-centred, humanistic and integrative way: I value my clients' own experience of life and together we explore more fulfilling and resourceful ways of being in the world. I draw on different techniques in my work, but essentially my role is to support and help empower the people I work with. I hold a BSc (Hons) in Counselling and Psychotherapy, along with a Professional Certificate in CBT and I am committed to ongoing professional learning and development. Please feel welcome to get in touch if you think I can be of support.

Deeply invested in the areas of healing and personal growth, Rafal gently guides people toward their own innate health and happiness through education, ceremony, soul retrieval, sound healing, and Shamanic Reiki Healing. Rafal’s intention is to assist clients and students in finding their soul’s path, their true self, their source of power and freedom. He offers this with deep gratitude to his teachers, spirit guides, and the native healers and communities who have been so generous with their teaching, healing, and ceremonies. Rafal is an Usui/Tibetan Reiki Master, Cone Master Hopo, Shamanism practitioner and I work in Cork and Dublin, Ireland, but it is also the possiblility consultation via Skype. Rafal believes is “The spirits are teachers, not therapists” – They are here to teach us to be better humans. The helping spirits are here to help us sort out how to live well in our time.  Even Death and the Trickster along with plants, animals, and the elements are part of this cast of compassionate characters who are tirelessly committed to teaching us to be better humans.  The spirits do not come to assist us for self-help or enlightenment; they come to assist us in doing the precious, unique thing we have come here to do in a way that is good for all living things.

Deeply invested in the areas of healing and personal growth, Rafal gently guides people toward their own innate health and happiness through education, ceremony, soul retrieval, sound healing, and Shamanic Reiki Healing. Rafal’s intention is to assist clients and students in finding their soul’s path, their true self, their source of power and freedom. He offers this with deep gratitude to his teachers, spirit guides, and the native healers and communities who have been so generous with their teaching, healing, and ceremonies. Rafal is an Usui/Tibetan Reiki Master, Cone Master Hopo, Shamanism practitioner and work in Cork and Dublin area  but it is also the possibility consultation via Skype.Rafal believes is “The spirits are teachers, not therapists” – They are here to teach us to be better humans. The helping spirits are here to help us sort out how to live well in our time.  Even Death and the Trickster along with plants, animals, and the elements are part of this cast of compassionate characters who are tirelessly committed to teaching us to be better humans.  The spirits do not come to assist us for self-help or enlightenment; they come to assist us in doing the precious, unique thing we have come here to do in a way that is good for all living things.