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Janet Higgins Counselling

Janet Higgins Counselling

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Bridge House, Harrow road, Bolton, greater Manchester, BL1 4NHUK

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Opening hours

Monday09:00 - 20:00
Tuesday09:00 - 20:00
Wednesday09:00 - 20:00
Thursday09:00 - 20:00
Friday09:00 - 20:00
Saturday09:00 - 13:00
Sundayclosed
Prices from £25 - Enquire for a fast quote ★ Visit our Psychotherapist - Bridge House, Harrow road, Bolton, greater Manchester, BL1 4NH, UK. Here at Bridge House the counselling team consists of 2 expe...
Janet Higgins Counselling - Bridge House, Harrow road, Bolton, greater Manchester, BL1 4NH, 0

Popular Treatments

Psychotherapist Consultation
CBT - Cognitive Behavioural Therapy £25 - £35
Counselling £25 - £35
Stress Management
See all treatments & prices

About Janet Higgins Counselling

Here at Bridge House the counselling team consists of 2 experienced counsellors-Janet Higgins & Dionne Sheen, who have been working in both health & educational settings since 1989 and are members of the BACP.

It offers a counselling service to both adults & young people in aconfidential setting which is within easy access of Bolton town centre, just off Chorley New Road (opposite Bolton School).

Many of us experience times in our lives when we feel under pressure and find it hard to cope, either as a person who has mental, emotional or physical health problems or as a carer.Sometimes we need the support and understanding of someone who can offer another perspective, helping us to see a fresh insight, and clearer view.
Here at bridge house, we offer a variety of  counselling approaches including:

CBT-Cognitive Behavioural Therapy
Solution-Focussed Therapy
Person- centered Therapy
Intergrative Therapy
couples counselling
Packages of care include:
Individual therapy
Workshops
Commissioning for Independent Organisations.
We offer flexible appointments & concessions are available subject to individual circumstances.

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Accreditations

  • BACP - British Association for Counselling and Psychotherapy (UK) 

Premises

Parking - meters awayPublic transport access - 5 minute walk from bus stop

Clinic services

Text message reminders - appointmentsOpen weekends - saturday 9.00-1.00pm

Psychotherapy

£25 - £35

CBT - Cognitive Behavioural Therapy

CBT is based on the principle that individuals learn unhelpful ways of thinking and behaving over a long period of time. However, identifying these thoughts and how they can be problematic to feelings and behaviours can enable individuals to challenge negative ways of thinking, leading to positive feelings and behavioural changes. It is possible for the therapy to take place on a one-to-one basis, with family members or even as a group depending on the issue and how the individual feels most comfortable.
CBT can be useful for dealing with issues such as:
  • anger
  • anxiety
  • depression
  • drug or alcohol problems
  • eating disorders
  • obsessive-compulsive disorder
  • phobias
  • post-traumatic stress disorder
  • Sexual and relationship problems
The emphasis on cognitive or behaviour aspects of therapy can vary depending on the issue. For example, the emphasis may be more towards cognitive therapy when treating depression, or the emphasis may be more towards behaviour therapy when treating obsessive compulsive disorder.
CBT is a practical  counselling therapy, which is likely to work best treating a specific issue as it focuses on particular problems and how to overcome them.
CBTcounselling  sessions may consist of a number of activities, including:
  • Coping skills
  • Assessments
  • Relaxation
  • Challenging certain thoughts
  • Thought stopping
  • Homework projects
  • Training in communication
£25 - £35

Counselling

Counselling takes place when a counsellor sees a client in a private and confidential setting to explore a difficulty the client is having, distress they may be experiencing or perhaps their dissatisfaction with life, or loss of a sense of direction and purpose. It is always at the request of the client as no one can properly be sent for counselling.
By listening attentively and patiently the counsellor can begin to perceive the difficulties from the clients point of view and can help them to see things more clearly, possibly from a different perspective. Counselling is a way of enabling choice or change or of reducing confusion.  It does not involve giving advice or directing a client to take a particular course of action. Counsellors do not judge or exploit their clients in any way.

Here at counselling2gether, we offer a variety of  counselling approaches including:

  • CBT-Cognitive Behavioural Therapy

  • Solution-Focussed Therapy
  • Person- centered Therapy
  • Intergrative Therapy
 

Psychotherapist Consultation

General Practice

 

Stress Management

Janet Higgins Counselling - Bridge House, Harrow road, Bolton, greater Manchester, BL1 4NH,

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Bridge House, Harrow road, Bolton, greater Manchester, BL1 4NHUK

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