I offer effective and practical help for people who are depressed, anxious, phobic, or suffering from stress, trauma, sleeplessness, bereavement, panic attacks, abuse, bullying, OCD, addiction, anger disorders or relationship problems, using a wide range of therapeutic methods shown to be effective by evidence based research.
I will work with you from the very first session, and in as few sessions as possible, to:
Help you relax
Reduce difficulties and stress in your life
Help you set some goals that are achievable and stress reducing
Aid you to take back control of your life.
