Eating Disorders Therapy Dublin County

This is an online clinical service

Eat At Ease Counselling Sessions Online & In Person (Dublin & Dundalk) I can help you transform your relationship with food, body and weight. Sessions with me may be suitable for you: - If you can't stop obsessing about food - If you fight your appetite - If you turn to food every time you feel uncomfortable, sad or lonely, - If you lost weight and gain it back multiple times - If you punish your body with forced exercise, - If you hate your body - If you bombard yourself with hurtful thoughts, - If you postpone the happiness until you have the 'perfect' body, - If you feel like your experience with food and body is holding you back from living the life you were meant to lead. We have a unique relationship with food, driven by our beliefs, mindset, emotions and out past. Concerns with food can be a powerful opportunity to grow, evolve and thrive. We can learn how to nourish ourselves in alignment with our metabolic potential and our personal potential.

InterCultural Psychology Clinic specialises in cognitive behavioural psychotherapy for adults and adolescents. We also understand the challenges of expressing feelings in a non-native language and provide sessions in English, Portuguese and Spanish, either online or face-to-face.

I am an Integrative therapist with a strong humanistic foundation and my work is firmly based on the ideals of humanistic approaches such as Person-Centred Therapy.  I work with  clients who experience depression, loneliness, bereavement, anxiety, panic attacks, stress, relationship and family issues, identity crises, body image issue, phobias, low self-esteem and more... My goal is to offer a space that is safe, accepting and non-judgemental, where you can explore, on a deeper level, your emotions, thoughts and behaviours. Looking in will help you find the answers and begin the journey of healing.  ​The decision to start therapy can bring feelings of both excitement and uncertainty and I am glad that you have taken the first step into this journey. You can benefit from counselling and psychotherapy at any stage in your life. However, it is more usual that you are likely to consider counselling when you are seeking to deal with changes, events or transitions in your life, or when facing a personal crisis. We will work together, as a team, to explore what you are going through and help you move forward.