Sarah Jane Life Coaching & Personal Development

Sarah Jane Life Coaching & Personal Development provides one to one and group life coaching and personal development. Individuals are helped to assess their lives as they are in here and now terms, they are then helped to define and refine plans and goals in many areas of their lives or just one. area. The process frequently involves educating clients on motivation, procrastination, negative self-talk, thinking errors, assertiveness, dealing with fear and change and other cognitive and behavioral barriers to achieving success and personal happiness. Support, listening, confidence building and Socratic questioning are also used as methods of helping people to move forward. The theoretical framework used is comprised of Cognitive Behavioural Therapy, Maslows Heirarchy of Needs, Life Coaching Theory, Neuro Linguistic Programming and Youth and Community work Theory.