Initial Assessment - £90+
Single CBT sessions - £95+
Couples CBT session - £115+
EMDR session (1.5 hours) - £125
Personal Stress Audit - £85+
Mindfulness Session - £85
Childrens shorter sessions from £75+
Assessment and treatment, CBT or EMDR available. Children's sessions up to 45mins. Parent can be present during session. Common issues include; anxiety, OCD, self-harm, anger, sleep disturbance. Children seen at all 3 venues. Sessions available during school holidays.
I treat; depression, anxiety, stress, anger, relationship problems, OCD, phobias, traumas, eating disorders, sleep disturbance, self-harm and other problems.
Individual Stress MOT available in-house. Organization Stress Audit available. Executive 1-to-1 Stress Plan available.
Quit smoking is available all 3 venues. EMDR is ideal to help you stop smoking, as is CBT.
I use mindfulness-based CBT, focusing on a humanistic approach which is integrative. My approaches are always patient-centred, solution-focused and tend (mostly) to be brief-therapy oriented. I do also provide psychodynamic treatment when appropriate.
I provide couples therapy. Some couples, prior to starting couples therapy, may wish to have one 1-to-1 session with me, but this is not a pre-requisite.
OCD can be successfully treated using EMDR.
A wide range of traumas can trigger PTSD including issues from childhood or adult life:
These include any abuse (physical, emotional or sexual), rape, road traffic crash, serious illnesses, death of relative or pet, explosions, personal attacks/violence, divorce of parents, bullying or mobbing, job loss, loss or change of status etc. etc.
As a trained psychotherapist, initial consultation is about giving you the patient/client a chance to meet me, hear about my clinical approaches, what I can offer and it is a chance for you to explain what you need help with. Initial consultation is non-obligatory i.e. once you have had this consultation, you are not obliged to begin treatment (although you may, if you wish).
Depression is a common problem in the UK. I used mindfulness-based CBT approaches to treat depression. Depression often involves medium-term to longer-term treatment and can be undertaken either medication-free or whilst taking anti-depressant medication.
