Radiance PhysioFit

Specializes in the customisation of workout plans to help clients achieve their fitness goals. Certified by American Council of Exercise (ACE) and United Lifestyle as a personal fitness trainer, he also is certified as a CrossCore trainer and a sports nutrition specialist. WHAT HE’S DONE This former Fitness Force Gym trainer has a strong understanding of fitness and well-being, he has been a good source of health advice for clients and friends alike. In 2015, he won 1st place in the NABBA Amateur Classic Invitational Men’s Physique category. He also won 1st place in the 13th South East Asian Bodybuilding and Physique Sports Championship in Thailand. WHAT’S HIS PASSION Royston’s passion lies in sharing his knowledge on how to lead an active, healthy lifestyle. With his personal mantra “you only live once, make sure it’s good”, he rigorously pursues a ‘eat well, train well, rest well’ ideology, incorporating fast and effective fitness programmes into everyday schedules. He enjoys occasional swimming and cycling as well to maintain balance.

He’s one of the directors and personal trainers of PhysioFit, holding a Bachelor of Science in Physical Therapy from Fatima University (Philippines). He is American Council of Exercise (ACE) certified, a certified CrossCore trainer and CrossFit Level 1 certified trainer. WHAT HE’S DONE With over 15 years of experience, Sonny has been working as a physical therapist and personal fitness instructor for various organizations and individuals, such as Star Cruises, Singapore Polo Club and Hallmark Physiotherapy. Well in various training regimes and pain management techniques, he is armed to provide the best solutions to help getting you fit… And staying that way. He recently won 2nd runner-up in the Fitness Ironman 2016 Men’s Physique category. WHAT’S HIS PASSION A big believer of discipline and perseverance, Sonny is dedicated to helping the clients achieve what they need. He takes great pride and joy in seeing the clients receive the fruits of their concentration and patience – a fit and healthy individual. In his free time, he enjoys shooting hoops and spending quality time with his family.

Focuses on weight loss, muscle growth, functional and sports specific training for both team and individual sports. He is a graduate of Edith Cowan University (ECU) with a Bachelor Degree in Exercise and Sports Science, and also holds a Diploma in Sports Science from Republic Polytechnic. WHAT HE DOES Shafiq was formerly a Personal Trainer at Sky Fitness and a Fitness Instructor under Fitness Training and Sports Academy (FiTSA), conducting remedial trainings for NSMen who failed their Individual Physical Proficiency Test (IPPT). He will be competing for the upcoming NABBA WFF Singapore Physique Championship 2016. WHAT’S HIS PASSION Shafiq keeps himself busy by constantly upgrade himself with courses and training to keep up with the latest trend in Sports and Fitness. He also updates himself with the latest technology and research in sports especially relating to sports performance and rehabilitation during his free time. Shafiq is passionate about helping people attain their fitness goals, and with his experience and knowledge he makes sure the goal is met.