Posture Management Dublin City Centre

Archview Physiotherapy Pain and Sports Injury Clinic, Ranelagh was founded in 2008 by chartered physiotherapist, Lynsey McGovern. The clinic has a team of experts who specialise in the field of musculo-skeletal pain and injuries, sports injuries and prevention, headaches, neck and back pain, pregnancy related pain, foot biomechanical issues and orthotics, chronic pain and illnesses and neurological disabilities. Our physiotherapy team also specialise in the management of ergonomic health and wellbeing. If you are suffering with headaches, neck or back pain whilst working at home during the pandemic, please do contact us as we can help!  We also a range of services: physiotherapy, physical therapy, sports therapy, dry needling, clinical massage therapy, private Pilates, insoles and orthotics prescription. We are covered by all major health insurance companies. Please see our website for further information regarding the Archview Clinic team, services on offer and price list. 

Somatic Movement Class / Somatic Exercise Class In a Somatic Exercise Class, you will learn a series of self-care movements to release tight muscles on the front, back and sides of your body. The overall goal is to become more aware of habitual muscle tensions in order to release them (and get rid of them ). The movement sequences are practiced in a slow manner to allow the brain to ‘catch up’ again, always within your individual comfortable range of motion and never pushing into pain. You are retraining your brain to send the correct information to the muscles (relax or contract) to allow for full control and good muscle function. For a one to one class, I will design a series of exercises specifically tailored to your needs. Every client is unique, so we will find the perfect variation of a movement that suits you. In a group class, I will teach with a more general approach while adjusting to each clients profile if possible. Ideally, you start with some Clinical sessions and continue to refine your movement with Somatic Exercise classes. I have trained as a Somatic Exercise Coach under Martha Peterson (Essential Somatics) beginning of 2014 to teach Somatic Movement classes. Clinical Somatic Education Clinical Somatic Education is a powerful one-to-one application of Somatic Education. Done on a wide and low table, the practitioner guides movement and uses different techniques to release stiff muscles and encourage smooth, unrestricted move

Dr Patricia Dominguez López, Dr Michael Mahony, Dr Anna Telford & Dr Erin Dalzell-Morgan work in this office.