The Lismore Clinic

Diet and nutrition advice are available alone or in combination with herbal medicine.

Herbal Medicine, McTimony Chiropractic, Chiropody & Podiatry, Acupuncture, Aromatherapy Massage, Energetic Massage, Sports Massage, Counselling/Psychotherapy, Art Therapy.

Aromatherapy Massage combines the use of essential oils with massage techniques. The oils are specifically chosen and blended according to the needs of the individual. Using massage helps to relax tense and aching muscles, and stimulates the lymphatic circulation to help eliminate toxins from the body. Massage also improves the circulation to the skin which aids the absorption of the oils. Receiving a massage from an experienced therapist can also have an effect on an emotional level.

Aromatherapy is generally a very safe and gentle treatment, but it is important to consult a qualified practitioner since some of the oils are not appropriate for use with young children, pregnant women or those with certain medical conditions such as epilepsy. The type of problems which respond well to Aromatherapy Massage include muscular tension and pain, stress related disorders, insomnia, headaches and digestive problems. Massage for Pregnancy is also available and can help with many problems such as constipation, sciatica, swollen ankles, and varicose veins.

For more information about Aromatherapy Massage or Massage for Pregnancy please contact Wendy Livingston at the Lismore Clinic.

McTimoney Chiropractic was developed by a chiropractor called John McTimoney in the 1950s. He pioneered a new technique for adjusting the bones which consists of an extremely light, fast and usually painless movement. The adjustment encourages the bone to return to its correct alignment without forcing it or stressing the joint.

Like osteopathy and other forms of chiropractic, McTimony helps to correct misalignment of the joints due to injuries, awkward movements, strenuous exercise, overuse of certain joints or muscles, poor posture, or degenerative diseases such as arthritis. However, there is no violent manipulation involved and the treatment is suitable for people of all ages, including the elderly and very young children.

Joints that move out of their proper positions will often cause the surrounding muscles to go into spasm, and subsequently become irritated and inflamed, leading to pain and stiffness. Either the muscles or the misaligned bones themselves may also pinch the nerves or blood vessels in the surrounding areas, leading to problems such as carpal tunnel syndrome, sciatica and migraines. McTimony Chiropractic can help to relieve problems affecting the muscles and other soft tissues around the joints, as well as misalignment of the bones themselves. It can be used to treat problems affecting any of the joints including the neck, back, shoulders, hips and knees.

The number of treatments needed varies depending on the nature and duration of the problem. A recent injury will generally heal more quickly than a long-standing problem, but typically people need between two and six sessions.

For more information about McTimoney Chiropractic please contact Brian Livingston, McTimony Chiropractor at the Lismore Clinic.

Life brings challenges to all of us and most people feel worried or depressed at some point in their lives. Although we can often work our way through problems, they can sometimes become overwhelming. Friends and family may be supportive but many people prefer not to share the intimate details of their lives with them. People may also find it difficult to talk to friends and family about personal difficulties because they are worried about being judged, hurting the other person’s feelings, or becoming a burden to them. Friends and family may try to make the person feel better by telling them that everything is ok, or that there are others who are worse off, but this doesn’t help to resolve the issue.

Counsellors and Psychotherapists are trained professionals who listen carefully to your problems, help you to see things more clearly, and support you while you find your own solutions. The Counsellor / Psychotherapist will never put you under pressure to do anything but will help you find solutions that are realistic and workable for you. The relationship between an individual and their Counsellor / Psychotherapist is confidential and is based on respect and trust: a person can talk freely and openly to a professional counsellor in a way that is seldom possible with a friend or family member.

Counselling and Psychotherapy offers the opportunity to express difficult feelings such as anger, fear, and jealousy in a safe, supportive environment. It can enable you to discover the reasons for negative feelings, help you through challenging times, and provide better coping skills for the future. Counselling and Psychotherapy can be used to address a wide range of problems such as emotional stress, depression, anxiety, relationship difficulties, parenting issues, grief, and abuse.

Anybody can benefit from Counselling/Psychotherapy; and asking for support does not mean there is something wrong with you. People decide to see a Counsellor/Psychotherapist