Weight Loss - Alternative Treatment Dublin County

My smoking cessation programme involves three visits to see. Your first session is consultation and preparation. I will explain how the programme works and start you on your preparations to quit smoking. This will involve cutting down your intake and making other changes to your smoking pattern. The following session is your quit day. You will have your last cigarette before you see me and then you will experience your one on one hypnotherapy session. Once that is complete you will leave with a copy of the hypnosis session on C.D which you will listen to once a day for about a week to ten days. Your follow up appointment will then be scheduled. The best way to describe the importance of the repeated listening to the recording is to compare it to an anti-biotic. You do not expect the anti-biotic to make you better when you take the first dose. You take it for the prescribed period with your health returning at the end of the medication. The C.D works in the same manner. Listen to it for the prescribed period of time to maximise your chances of long term smoke freedom. The programme includes a one year back up programme. Quite simply if you have any problems over the following 12 month period you are welcome to come back and see me at no extra charge. Hypnotherapy is widely acknowledged as one of the most effective methods to achieving ‘Smoke Freedom’

We run 6 week optimum nutrition courses at the clinic, the next class is starting on the 7th of Novemeber

Hypnotherapy Services AvailableStress Busting Weight Management Eating Disorders Stop Smoking Suggestion Therapy Hypno psycotherapy Fears / Phobias Frequently Asked Questions What is Hypnosis?Hypnosis is the fastest, easiest and most natural way for you to make the changes you desire. Unlike many other methods people use to for change, hypnosis allows you to change the emotional or feeling part of your mind. It is not an unusual state of mind and you may feel that you are not in a trance or hypnosis. For most people they just feel relaxed. There is a change in the brain wave activity similar to that time just before sleep when the alpha state is entered. What is hypnotherapy?Hypnotherapy is therapy carried out in hypnosis. Hypnosis is a tool of therapy ,it facilitates a relaxed state of being so the core issue can be dealt with easily and permanently.Can anyone be hypnotised? Yes, all hypnosis is self hypnosis the hypnotherapists act as a guide to lead you into trance. Will I be under the control of the hypnotist? No, you will be fully aware throughout the session and in full control. How does the hypnotic CD help? The CD’s are designed to reinforce the work you did during the session and help you to relax. Relaxation combats stress and anxiety. Experts say it takes up to 3 weeks for new neural pathways to form, repeated listening to your audio will ensure the desired change takes place.

Care management, Education, Nutritional therapy