Free Your Mind Hypnotherapy - Suffolk Street

Sandra Graham is a fully qualified Clinical & Analytical Hypnotherapist, Psychotherapist and Cognitive Trainer. 

This kind of Hypnotherapy is used for more simple and straight forward problems such as smoking and other habits such as nail biting, some phobias, exam nerves, weight control, self-confidence, relaxation, etc. and usually requires only between one and three sessions. These will sometimes include an audio recording for self-hypnosis and reinforcement of the sessions at home.

This is similar to traditional therapy or analysis. However, with the use of hypnosis, the time required for this therapy to be beneficial is usually between only six to twelve sessions, (one hour per session, once a week). Conventional therapy or analysis can take years to achieve the same results.

This therapy is aimed at finding the root causes of problems. Many problems are caused by long forgotten past experiences and the bottled up feelings associated with them. The release and understanding of these emotions brings about the permanent resolution of feelings and symptoms caused by events in our past.

The Thrive Programme is a six-eight part training programme and everything in the programme is fully backed up by clinical experience and research.

♦  What makes you ‘tick’: what personality type you are, what specific ‘thinking styles’ you adopt, what – if any – limiting beliefs you may    have

♦  How much power you have to make changes in your life: how much ‘self-efficacy’ do you have, how much belief do you have in you own skills and resources, how internal is your locus of control

♦  How the way you think, feel and react to situations has a profound effect upon how you experience life

♦  How superstitions, magical, and fate, luck and chance type beliefs effect your life

♦  How the three Primary Limiting Beliefs decide how you are going to lead your life

♦  How YOU create anxiety, stress, fears and phobias – and how to get rid of them

♦  How your emotions and your thinking effect your immune system, and your ability to stay healthy

♦  How your desire for control means you avoid many situations in life, and actually create more anxiety

♦  How your self-esteem can be changed in just two weeks, and the huge knock-on effect this will have

♦  A true understanding of just how our mind and bodies interact to produce symptoms, and how we can change them

♦  How different this programme is to any other, and why this one works while others fail

♦  How you can overcome just about any situation in life, and Thrive.

Sandra works hard with her clients and has a very kind caring compassionate nature. She is dedicated and supportive whilst at the same time very realistic along with her no messing and down to earth approach. Sandra lives in the 'real' world, and with all of her own life's experiences she is able to easily relate to her clients needs. Sandra continues to challenge and expand her knowledge through ongoing continuous professional development.

Each one hour 

 session is charged at  €80.00 (On average normally takes between 1-3 sessions).

Each one hour 

 session is charged at  €80.00 per session (on average normally takes between 6-12 sessions)

Each one hour 

 session (does not involve Hypnotherapy as it is a cognitive psychological training programme) is charged at  €80.00  per session plus €25.00 for THRIVE manual (on average normally takes between 6-7 sessions)

Private one-to-one 

 programme is normally charged at €300.00.