Finesse Movement Maynooth

Pilates is a popular form of body conditioning that helps to build muscle strength, flexibility and endurance. It is a particularly good method to build core strength. Core muscles are the muscles in the abdominal area and back. Through building a strong core, practicing pilates can be beneficial for sportspeople and atheletes as well as individuals with back and postural problems.

Pregnancy Pilates is a great way for pregnant women to maitain and build strength, flexibility,endurance and fitness throughout pregnancy. Strengthening the core muscles, including those in the pelvic region, helps to facilitate delivery. Post Natal classes are also available & include free childcare in our play room. 

Deep Tissue Massage is used to help relieve pain from stiff & tired muscles, and keep them in peak condition.  

At Finesse we offer a range of different types of Massage therapy.

Sports Massage, pre and post event, is important for both the treatment and prevention of soft tissue injury in the physically active.

Deep Tissue Massage is used to relieve severe tension in the muscles and connective tissue. The focus is on the muscles located underneath the top muscles. It is often recommended for individuals experiencing severe pain, athletes and those who have sustained injury. 

Pregnancy Massage uses soothing oils to relax and support a woman during her pregnancy. Regular massages will benefit circulation, reduce swelling, improve respiration, reduce shoulder tension and relieve musculo-skeletal pain, particularly in the back and pelvic area. Regular treatments throughout the pregnancy have shown to help promote a successful labour and lead to more effective post-natal recovery.

Orthopaedic Massage is a style of massage influenced by Chinese Medicine. It relies on applying gentle pressure to the body in a gentle and soothing motion. It can be received with clothes on, and it works very well on freeing up injured or tense muscles by gently breaking down blockages, scar tissue and/or adhesions.

Sports massage is suitable for anyone to prevent injury and aid recovery from sports or general activity, it helps prepare the body for any sporting event.